The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental. As a result, harmony between these three components is necessary for overall well-being. Nutritional/Chemical Factors Nutrition Nutrition is […]

A sandy beach with palm trees gently swaying in the breeze. The waves crashing on the shore while you take in the beauty all around you.  Sitting in a beach chair with your toes nestled in the warm sand. No schedules, no worries, and no responsibilities. Doesn’t a vacation like that sound wonderful? Of course, […]